It can manifest in two ways. Either by running away from negative experiences, memories and emotions. Or we make almost unbreakable ties to moments we don’t want to let go of.
One client had an extreme ice cream addiction due to a powerful memory she had of her Dad which led her to excess weight gain.
The last time she saw him they shared some ice cream together and was one of the happiest memories of her life. Combined with a traumatic feeling of loss, ice cream became her physical and emotional link back to her father.
She would literally re-experience the memory of his love each time she ate it. To detach from her addiction it was all about inner work, and imprinting a new belief that she had even more beautiful experiences ahead of her.
If you want to explore and END emotional eating for good, click on the link and join us for our FREE Masterclass on the 7th December! So much love, Sky 💘