Happiness is often a tricky illusion. And that is mostly because our Media diet sells us a lie.
That happiness comes from things and from receiving, when in my experience it comes from who we are, and what we give.
Our fear minds often set us up by convincing us that eating unhealthy foods will make us happy and then beating us up for being stupid enough to eat those very same unhealthy foods that make us feel like crap.
When the aim is health, that changes everything. You are going for long term integrity instead of short term feelings. Because what makes you happy is being healthy.
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