| Small, simple habits are big. Water is a huge one and has so many benefits it’s bonkers. 🤪 Often when we’re reaching for that extra snack we’re actually thirsty. Once you start drinking around two liters or more, you get in touch with your natural thirst and realise how much water you need. This is a foundational habit of good health but improves just about every aspect of your physical, emotional and mental health. Skin looks better, your mind is sharper, digestion function increases, fertility, this list goes on. Is today the day you start loving your body big time? If you need support, my team and I are ready to nurture you back to vibrant, sexy health. Love Sky 💙 |
