Lack of self-care is destructive for your health and the people around you.

By not properly taking care of yourself, you disempower your family, kids, and friends and let them down, even though you are doing everything within your capacity to manage everything at once.

This is where you are wrong. ⛔

We women have been told to put others before us.

As daughters, wives, and mothers, we feel it is our duty to protect others, take care of others, and feed others. And although this isn’t a bad thing, it isn’t your sole purpose in life.❌

By trying to make everyone happy, you will constantly feel underachieved, burdened, and pressured by your failure because it simply isn’t possible.

Thus it’s time to put yourself first because you deserve unconditional health 🥰

If this is something that resonates with you, send me a message.

Join 3 months 1:1 Health For Her programme and become part of a bespoke and healing program where you learn to love and take care of yourself. Click on the link below…

I Love You!

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