Your biological age has nothing to do with your chronological age. There are people in their 70’s with bodies younger than people in their 30s.
When you focus on your body, you give yourself permission to experience freedom. Freedom from pain, from limitations, from weakness, from aging. Your body brings you into the present moment when you focus on your breath, it cocoons you when you sob your heart out, it spirals with you when you dance all night under the stars.
If you want to heal your mind start with embodiment. Your body is literally a map of your soul. It will take you back to who you really are.
You are the creatrix. You are the Power in Your World.
Love
